Depressed?
Anxious?
Depressed?
Anxious?
Try Good Days Ahead™
A digital program to help retrain your brain to heal, feel and stay better
Depressed?
Anxious?
Try Good Days Ahead™
A digital program to retrain your brain to heal, feel and stay better
GDA has changed thousands of lives at leading institutions
Heal, Feel, & Stay Better
Heal, Feel, & Stay Better
Based on the science of CBT (Cognitive Behavioral Therapy), GDA is a structured, psychiatrist-lead, self-directed program to address symptoms of depression and associated anxiety
Immediate
No waitlists, start now
Affordable
$499 $199, one-time payment
Accessible
Anytime, anywhere
Practical
Build life-long coping skills
Secure
Private, safe, stigma-free
Results
Heal, feel and stay better
Sign Up Today
6 engaging CBT modules
Psychiatrist-led program
Auto customizing for you
Downloadable results
24/7/365 access for 1 year
$199. May be FSA/HSA eligible
Meet Dr. Jesse Wright
Creator of the GDA program
Dr. Jesse Wright
Creator of the GDA program
Dr. Jesse Wright, is a world-renowned psychiatrist and a pioneer in the use of computer-assisted cognitive-behavior therapy to help overcome mental health challenges. He has authored seven professional books and developed the Good Days Ahead™ (GDA) program for depression and associated anxiety. His work merges psychological, biological, social, and spiritual strategies to address depression and anxiety. He is a respected teacher and researcher with numerous NIH-funded grants and has held prominent academic, research, and clinical roles at leading organizations emphasizing integrated treatment approaches. GDA uses the science of cognitive behavioral therapy (CBT) to help users recognize, address and manage maladaptive thoughts, emotions, and behaviors to retrain the brain.
Professor, Kolb Endowed Chair in Outpatient Psychiatry, University of Louisville
Major, USAF (Retired)
How GDA Works
How GDA Works
1. Identify
Your depression and anxiety triggers
2. Observe
How others like you think, feel and act
3. Learn
To address and manage your symptoms
4. Apply
CBT skills to build life-long resiliency
5. Monitor
Your progress to heal, feel and stay better
Science
Science
Good Days Ahead™ was built on 25+ years of pioneering NIH-funded research. These studies demonstrated how digital CBT can help address depression and anxiety as well as traditional 1:1 therapy.
Meet Emily
“GDA helped me overcome challenges with my mental health... and I know how to deal with situations better than ever.”
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